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Women's
Blend
An herbal tea from the Powhattan
Nation for Women during Moon Time
Ingredients: Peppermint,
Chamomile Flower, Myrtle, Black Cohosh,
Valerian Root, Ginger Root, Dandelion
Root, Parsley, Dandelion
Leaf, Rosemary, Dalmation Sage
When to use:
When you are focusing on balancing
your menstrual cycle, regulating flow
and relieving cramps.
How much to use:
A quart a day starting two days prior
to menstrual flow due date. Continue
for 7 days or until bleeding stops.
Do this each month, starting
2 days before the due date of your flow,
for 3 or 4 months.
Preparation:
Steep 1 tablespoon of herb per quart
of hot water (distilled, spring, or filtered
water) for 20 minutes. Strain herbs
and sip tea (don't gulp) throughout the
day. Allow at least 20 minutes between
tea and meals.
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