Tranquility Blend
A nutrient-rich tea derived from the Sioux Nation to nourish and balance the energy of the nervous system.

Invite a Peaceful Constitution!

Ingredients:  Rose Hips, Sarsaparilla, Spearmint, Watercress, Dulse, Lemongrass, Orange Peel, Parsley, Peppermint, Cloves, Artemesia Sage, Cayenne

When to use:  Anytime!  Also when you are focusing on nourishing your body with trace minerals. When you want to restore health or relieve distress and discomfort associated with nervousness; when you want a gentle tonic; for older persons with weak digestion.

How much to use:  As desired, one cup to one quart per day.

Preparation:  Steep 1 teaspoon of herb per cup of hot water (distilled, spring, or filtered water) or 1 tablespoon per quart for 20 minutes.  Strain herbs and sip tea (don't gulp).  Allow at least 20 minutes between tea and meals.

This is s omething you should always have around for ice tea or hot tea. When you just want a tea to drink, drink this one instead of another. Every mineral is here, 112 of them, a complete balance of hormones and most of the vitamins. It's low Vit C and E.  But just about everything else you need you can get from this tea. Also great tasting herbs to use in a salad or salad dressing.

Notes from Lee Nelson White Deer about this blend:

• Orange peel supplies flavor and vitamin C.
• Lemongrass is high in vitamin A.
• Mint supplies a little flavor and soothes the stomach.
• Cayenne speeds it through the blood.